Time: 10mins
Serves: 4
Ingredients
- 3 cans tuna, drained
- 2 stalks celery, thinly sliced
- 1 carrot, shredded
- ¼ cup diced onion
- ½ red bell pepper, diced
- ⅓ – ½ cup olive oil
- 2 -3 tablespoons lemon juice (1 lemon)
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- Salt & pepper to taste
Find the full instructions from the source
Source:
http://www.ateaspoonofhappiness.com/no-mayo-tuna-salad/
Time: 40 mins
Serve: 6-8
Ingredients
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1¼ cups reduced-sodium chicken broth
- 1 cup uncooked, pre-rinsed quinoa
- 1 14.5-ounce can diced tomatoes with green chilies
- 1 15.5-ounce can black beans, drained and rinsed
- 1½ cups frozen corn kernels
- ½ teaspoon cumin
- ½ teaspoon salt
- ¼ cup chopped fresh cilantro
- For topping:
- Chopped fresh cilantro
- Reduced-fat shredded cheddar cheese
- Low-fat sour cream
Time: 25 mins
Serves: 25
Ingredients
- 1 head cauliflower, chopped into florets
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds
- ½ teaspoon coriander seeds
- 2 whole cloves
- 2 garlic cloves, minced
- 1 teaspoon cinnamon
- 1 tablespoon curry powder
- ½ cup fat-free half-and-half
- 2 teaspoons tomato paste
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup fresh chopped cilantro (optional)
Time: 20 mins
Serves: 6
Ingredients
- 1 16-ounce package linguini
- 1 tablespoon extra virgin olive oil
- 5 garlic cloves, minced
- ¼ teaspoon crushed red pepper flakes (optional)
- 3 6.5-ounce cans chopped or minced clams in juice
- 1 8-ounce bottle clam juice
- 1½ teaspoons dried basil
- Grated pecorino or parmesan cheese (for serving)
Ready to make it?
Follow the full instruction HERE!!
Photo and recipe credit to: http://www.ateaspoonofhappiness.com
